/* Thedietco client dashboard. All rules are scoped to avoid changing public pages. */
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0;letter-spacing:-.035em}.tdc-dashboard h2{font:normal 27px/1.2 Georgia,serif;margin:0 0 14px}.tdc-dashboard h3{font:600 18px/1.3 'Trebuchet MS',Arial,sans-serif;margin:0 0 12px}.tdc-dashboard p{margin:0 0 18px}.tdc-dashboard [hidden]{display:none!important}.tdc-dashboard a:focus-visible,.tdc-dashboard button:focus-visible,.tdc-dashboard summary:focus-visible{outline:3px solid #a46536;outline-offset:4px}.tdc-dash-skip{position:absolute;transform:translateY(-200vh)}.tdc-dash-skip:focus{position:relative;display:block;transform:none;padding:12px;background:#fff}.tdc-dash-mast{min-height:78px;padding:20px 28px;display:flex;align-items:center;justify-content:space-between;gap:16px;border-bottom:1px solid var(--dash-border)}.tdc-dash-wordmark{display:flex;gap:10px;align-items:center;font-size:23px;font-weight:700;letter-spacing:-1px}.tdc-dash-wordmark>svg{width:32px;height:32px;padding:5px;background:#edf3e0;border-radius:50%}.tdc-dash-wordmark small{display:block;font-size:8px;letter-spacing:1.8px;font-weight:600;margin-top:1px}.tdc-dash-member{display:flex;align-items:center;gap:6px;border:1px solid #cddcc1;border-radius:30px;font-size:11px;background:#f1f6e9;padding:6px 11px;white-space:nowrap}.tdc-dash-member svg{width:15px;height:15px}.tdc-dash-layout{display:grid;grid-template-columns:194px minmax(0,1fr)}.tdc-dash-sidebar{background:#fafbf7;border-right:1px solid var(--dash-border);padding:24px 12px;min-width:0}.tdc-dash-nav{display:flex;flex-direction:column;gap:7px}.tdc-dash-nav>a{display:flex;align-items:center;gap:11px;padding:13px 12px;font-size:13px;font-weight:600;border-radius:9px;min-height:50px;line-height:1.35;color:#52665a;border:1px solid transparent}.tdc-dash-nav>a:hover{background:#edf2e7}.tdc-dash-nav>a[aria-current=page]{background:var(--dash-green);color:#fff;border-color:var(--dash-green);box-shadow:0 4px 12px #28533f12}.tdc-dash-nav svg{width:21px;height:21px}.tdc-dash-sidebar-note{margin:50px 12px 0;padding:18px 0;border-top:1px solid var(--dash-border);display:flex;flex-direction:column;align-items:flex-start;gap:10px;font-size:11px;color:var(--dash-muted)}.tdc-dash-sidebar-note strong{font-size:12px;font-weight:500}.tdc-dash-sidebar-note a{font-weight:700}.tdc-dash-content{min-width:0;padding:30px;outline:none}.tdc-dash-heading{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:28px}.tdc-dash-overline{display:block;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;margin-bottom:8px;color:#526e4c}.tdc-dash-heading p{margin-bottom:6px}.tdc-dash-patient{border-left:1px solid var(--dash-border);padding-left:18px;font-size:10px;color:var(--dash-muted);flex-shrink:0}.tdc-dash-patient strong{display:block;color:var(--dash-ink);font-size:11px;letter-spacing:.4px;overflow-wrap:anywhere;max-width:160px}.tdc-dash-welcome{background:#edf2df;border:1px solid #dce6c9;display:grid;grid-template-columns:minmax(0,1fr) 180px;border-radius:16px;padding:30px;gap:18px;align-items:center}.tdc-dash-welcome h2{font-size:37px;margin:10px 0 14px}.tdc-dash-welcome p{max-width:380px;color:#52654f;font-size:13px;line-height:1.75}.tdc-dash-welcome-art{color:#486b40;align-self:center;text-align:center}.tdc-dash-welcome-art>svg{width:100%;height:auto;display:block}.tdc-dash-welcome-art span{font-size:10px;letter-spacing:.3px}.tdc-dash-button{display:inline-flex;align-items:center;justify-content:center;gap:14px;min-height:44px;border:1px solid var(--dash-green);border-radius:8px;padding:11px 17px;background:var(--dash-green);color:#fff!important;font:600 12px/1.4 'Trebuchet MS',Arial,sans-serif;text-align:center;cursor:pointer;transition:background .15s}.tdc-dash-button:hover{background:#183c29}.tdc-dash-button svg{width:18px;height:18px}.tdc-dash-secondary{color:var(--dash-green)!important;background:#fff;border-color:#becfba}.tdc-dash-secondary:hover{background:#eff4e9}.tdc-dash-text{display:inline-flex;align-items:center;gap:8px;min-height:44px;font-size:12px;font-weight:700;line-height:1.4}.tdc-dash-text svg{width:16px;height:16px}.tdc-dash-status-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:18px 0 30px}.tdc-dash-status{padding:17px;background:#fff;border:1px solid var(--dash-border);border-radius:12px;display:flex;gap:13px;align-items:center;min-width:0}.tdc-dash-status>span{min-width:0;flex:1;font-size:10px;color:var(--dash-muted)}.tdc-dash-status strong{display:block;font-size:13px;line-height:1.4;margin-top:3px;color:var(--dash-ink);overflow-wrap:anywhere}.tdc-dash-status>svg:last-child{width:16px;height:16px}.tdc-dash-section-title{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:28px 0 17px}.tdc-dash-section-title h2{margin:0;font-size:26px}.tdc-dash-section-title .tdc-dash-overline{margin-bottom:5px}.tdc-dash-section-title>a{flex-shrink:0}.tdc-dash-tool-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-bottom:24px}.tdc-dash-tool{display:flex;align-items:center;gap:14px;padding:21px 18px;background:#fafbf7;border:1px solid var(--dash-border);border-radius:12px;position:relative;min-width:0;transition:box-shadow .2s,border-color .2s}.tdc-dash-tool:hover{box-shadow:0 6px 20px #203e3110;border-color:#95af83}.tdc-dash-icon{display:inline-flex;width:43px;height:43px;align-items:center;justify-content:center;border-radius:12px;background:#e6efd7;color:#42683b;flex-shrink:0}.tdc-dash-tool-workout .tdc-dash-icon{background:#f6e9da;color:#855a35}.tdc-dash-tool-bmi .tdc-dash-icon{background:#e2eeeb;color:#3c6a5b}.tdc-dash-tool-bac .tdc-dash-icon{background:#ece7f1;color:#705f80}.tdc-dash-tool-copy{display:flex;flex:1;min-width:0;flex-direction:column;gap:5px}.tdc-dash-tool-copy small{font-size:8px;letter-spacing:.8px;font-weight:700;color:var(--dash-muted)}.tdc-dash-tool-copy strong{font-size:15px;line-height:1.3}.tdc-dash-tool-copy>span{font-size:11px;line-height:1.5;color:var(--dash-muted)}.tdc-dash-tool-arrow{align-self:center}.tdc-dash-tool-arrow svg{width:17px;height:17px}.tdc-dash-next-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:24px}.tdc-dash-two{grid-template-columns:repeat(2,minmax(0,1fr))}.tdc-dash-card{border:1px solid var(--dash-border);border-radius:13px;padding:23px;background:#fff;min-width:0;margin-bottom:20px}.tdc-dash-next-grid>.tdc-dash-card{margin:0;display:flex;flex-direction:column;align-items:flex-start}.tdc-dash-card>.tdc-dash-icon{margin-bottom:18px}.tdc-dash-card h2{font-size:25px}.tdc-dash-card p{font-size:13px;color:var(--dash-muted)}.tdc-dash-next-grid .tdc-dash-text{margin-top:auto}.tdc-dash-reading{padding:20px 22px;border-radius:12px;background:#f6f7f0;display:flex;align-items:center;gap:18px;flex-wrap:wrap}.tdc-dash-reading>div{flex:1}.tdc-dash-reading strong{font-size:14px}.tdc-dash-reading p{margin:0;font-size:12px;color:var(--dash-muted)}.tdc-dash-reading>a{font-weight:700;font-size:11px;min-height:44px;display:inline-flex;align-items:center}.tdc-dash-help{border-top:1px solid var(--dash-border);margin-top:30px;padding-top:18px;display:flex;gap:18px;align-items:center;flex-wrap:wrap;font-size:11px;color:var(--dash-muted)}.tdc-dash-help>span{display:flex;align-items:center;gap:8px}.tdc-dash-help a{min-height:44px;display:inline-flex;align-items:center}.tdc-dash-help svg{width:18px;height:18px}.tdc-dash-intro{font-size:14px;color:var(--dash-muted);max-width:650px}.tdc-dash-muted{font-size:11px!important;line-height:1.7;color:var(--dash-muted)!important}.tdc-dash-muted a{text-decoration:underline}.tdc-dash-program{background:#f0f4e7}.tdc-dash-empty{background:#f7f8f3;padding:16px;border-radius:8px}.tdc-dash-lock{display:flex;align-items:flex-start;gap:9px;font-size:12px!important;background:#f6f7f1;border-radius:8px;padding:12px}.tdc-dash-lock svg{width:18px;height:18px}.tdc-dash-documents,.tdc-dash-history{padding:0;margin:0;list-style:none}.tdc-dash-documents li+li,.tdc-dash-history li+li{border-top:1px solid var(--dash-border)}.tdc-dash-documents a{display:flex;align-items:center;gap:10px;padding:15px 0;overflow-wrap:anywhere}.tdc-dash-documents a>span{flex:1;min-width:0}.tdc-dash-documents strong{font-size:13px;display:block}.tdc-dash-documents small{font-size:10px;color:var(--dash-muted)}.tdc-dash-documents svg{width:19px;height:19px}.tdc-dash-tool-tabs,.tdc-dash-markets{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:24px}.tdc-dash-tool-tabs a,.tdc-dash-markets a{padding:11px 15px;min-height:44px;border:1px solid var(--dash-border);border-radius:8px;font-size:12px;display:flex;align-items:center;gap:7px;background:#fff}.tdc-dash-tool-tabs [aria-current=page],.tdc-dash-markets [aria-current=page]{background:#eaf1de;border-color:#739460;color:#264b2c;font-weight:700}.tdc-dash-tool-tabs svg{width:18px;height:18px}.tdc-dashboard .studio-grid,.tdc-dashboard .calculator-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;width:100%;margin:0;padding:0}.tdc-dashboard .studio-grid>*{min-width:0}.tdc-dashboard .tool-form,.tdc-dashboard .result-panel,.tdc-dashboard .ai-output{padding:22px;border:1px solid var(--dash-border);border-radius:12px;min-width:0}.tdc-dashboard .ai-output{white-space:pre-wrap;font-size:13px;overflow-wrap:anywhere}.tdc-dashboard .tool-form h2,.tdc-dashboard .result-panel h2{font-size:27px}.tdc-dashboard .tdc-name-search{padding:16px;background:#f2f6e9}.tdc-dashboard .tdc-name-search .tool-form{padding:12px 0 0;border:0}.tdc-dashboard .tdc-pdf-actions{grid-column:1/-1}.tdc-dash-pricing{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:24px 0}.tdc-dash-price{position:relative;padding:25px;border:1px solid var(--dash-border);border-radius:14px;background:#fff;display:flex;flex-direction:column;align-items:flex-start;min-width:0}.tdc-dash-price-featured{border:2px solid #54733f;background:#f6f9ef}.tdc-dash-price h2{font-size:23px}.tdc-dash-price>p{font-size:12px;color:var(--dash-muted)}.tdc-dash-price-tag{display:inline-block;background:#eaf1de;color:#3e6233;font-size:10px;font-weight:700;padding:4px 9px;border-radius:5px;margin-bottom:16px}.tdc-dash-amount{display:flex;align-items:baseline;flex-wrap:wrap;gap:10px;margin-bottom:6px;line-height:1.2}.tdc-dash-amount strong{font-size:35px;letter-spacing:-1px}.tdc-dash-amount del{font-size:14px;color:#758272}.tdc-dash-price .tdc-dash-saving{font-size:11px;color:#426336;font-weight:600;margin-bottom:10px}.tdc-dash-price>ul{list-style:none;margin:0 0 22px;padding:0;font-size:12px;width:100%}.tdc-dash-price li{display:flex;gap:8px;align-items:flex-start;padding:6px 0}.tdc-dash-price li svg{width:16px;height:16px;margin-top:2px;color:#5b7848}.tdc-dash-price .buy-plan{margin-top:auto;width:100%}.tdc-dash-price:last-child{grid-column:1/-1}.tdc-dash-booking{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:18px 0;border-top:1px solid var(--dash-border)}.tdc-dash-booking>div{flex:1;min-width:180px}.tdc-dash-booking strong{font-size:14px}.tdc-dash-booking p{margin:5px 0 0;font-size:12px}.tdc-dash-empty-care{padding:32px;max-width:680px;background:#f3f6eb}.tdc-dash-empty-care>p{max-width:520px}.tdc-dash-empty-care>.tdc-dash-text{margin-left:16px}.tdc-dash-details{margin:0 0 15px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.tdc-dash-details>div{background:#f6f8f1;border-radius:8px;padding:13px;min-width:0}.tdc-dash-details dt{font-size:10px;color:var(--dash-muted)}.tdc-dash-details dd{margin:4px 0 0;font-size:13px;font-weight:700;overflow-wrap:anywhere}.tdc-dash-history li{padding:15px 0;font-size:13px}.tdc-dash-history li>div{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}.tdc-dash-history small{font-size:11px;color:var(--dash-muted);overflow-wrap:anywhere}.tdc-dash-return{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px 0}.tdc-dash-return a{display:inline-flex;align-items:center;gap:8px;min-height:44px;font-size:13px;font-weight:700}
@media(max-width:1100px){.tdc-dash-layout{grid-template-columns:170px minmax(0,1fr)}.tdc-dash-content{padding:24px}.tdc-dash-welcome{grid-template-columns:minmax(0,1fr) 125px;padding:24px}.tdc-dash-welcome h2{font-size:32px}.tdc-dash-heading{align-items:flex-start;flex-direction:column;gap:12px}.tdc-dash-patient{border-left:0;padding-left:0;display:flex;gap:8px;align-items:center}.tdc-dash-next-grid{grid-template-columns:1fr}.tdc-dash-two{grid-template-columns:1fr 1fr}.tdc-dash-tool{padding:17px 13px;gap:10px}.tdc-dash-tool-arrow{display:none}.tdc-dash-tool-copy strong{font-size:14px}.tdc-dash-tool-copy small{font-size:7px}.tdc-dashboard .studio-grid,.tdc-dashboard .calculator-grid{grid-template-columns:minmax(0,1fr)}}
@media(max-width:800px){.tdc-dashboard-page main>.section.container{padding-top:16px}.tdc-dash-layout{display:block}.tdc-dash-sidebar{padding:12px;border-right:0;border-bottom:1px solid var(--dash-border)}.tdc-dash-sidebar-note{display:none}.tdc-dash-nav{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.tdc-dash-nav>a{flex-direction:column;justify-content:center;text-align:center;font-size:11px;gap:5px;min-height:66px;padding:9px 5px;background:#fff;border-color:#e0e7d9}.tdc-dash-nav svg{width:21px;height:21px}.tdc-dash-mast{padding:17px 18px;min-height:68px}.tdc-dash-content{padding:22px}.tdc-dash-heading{margin-bottom:20px}.tdc-dashboard h1{font-size:29px}.tdc-dash-status-grid{gap:10px}.tdc-dash-next-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.tdc-dash-next-grid>.tdc-dash-card:last-child:nth-child(odd){grid-column:1/-1}.tdc-dash-tool-grid{gap:12px}.tdc-dash-welcome-art{max-width:140px}.tdc-dash-pricing{gap:14px}.tdc-dash-price{padding:20px}.tdc-dash-details{grid-template-columns:1fr 1fr}.tdc-dashboard{scroll-margin-top:110px}}
@media(max-width:520px){.tdc-dashboard-page main>.section.container{width:calc(100% - 24px);padding-bottom:105px}.tdc-dashboard{border-radius:16px}.tdc-dash-content{padding:18px 14px}.tdc-dash-wordmark{font-size:20px;gap:8px}.tdc-dash-wordmark small{font-size:7px;letter-spacing:1.2px}.tdc-dash-member{font-size:9px;padding:5px 8px}.tdc-dash-mast{padding:14px}.tdc-dashboard h1{font-size:27px}.tdc-dash-heading .tdc-dash-overline{font-size:9px}.tdc-dash-welcome{padding:22px 18px;grid-template-columns:minmax(0,1fr);gap:0;position:relative}.tdc-dash-welcome-art{display:none}.tdc-dash-welcome h2{font-size:32px}.tdc-dash-welcome .tdc-dash-overline{font-size:8px}.tdc-dash-welcome p{font-size:12px}.tdc-dash-status-grid{grid-template-columns:1fr;margin:12px 0 25px}.tdc-dash-status{padding:13px 14px}.tdc-dash-status strong{font-size:13px}.tdc-dash-section-title{align-items:flex-start;margin:24px 0 14px}.tdc-dash-section-title h2{font-size:24px}.tdc-dash-section-title .tdc-dash-overline{font-size:8px}.tdc-dash-section-title>.tdc-dash-text{font-size:10px}.tdc-dash-tool-grid{gap:10px;grid-template-columns:1fr 1fr}.tdc-dash-tool{padding:15px 12px;flex-direction:column;align-items:flex-start;gap:12px}.tdc-dash-tool-copy small{display:none}.tdc-dash-tool-copy strong{font-size:14px}.tdc-dash-tool-copy>span{font-size:11px}.tdc-dash-icon{width:38px;height:38px;border-radius:10px}.tdc-dash-next-grid,.tdc-dash-two{grid-template-columns:1fr}.tdc-dash-card{padding:20px 17px}.tdc-dash-card h2{font-size:24px}.tdc-dash-reading{gap:8px 18px;padding:17px}.tdc-dash-reading>div{flex-basis:100%}.tdc-dash-help{gap:4px 16px;margin-top:22px}.tdc-dash-help>span{flex-basis:100%}.tdc-dash-help a{font-size:10px}.tdc-dash-tool-tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.tdc-dash-tool-tabs a{padding:10px 3px;gap:5px;flex-direction:column;justify-content:center;font-size:10px}.tdc-dashboard .field-grid{grid-template-columns:1fr}.tdc-dashboard input,.tdc-dashboard select,.tdc-dashboard textarea{font-size:16px;max-width:100%}.tdc-dashboard .tool-form,.tdc-dashboard .result-panel,.tdc-dashboard .ai-output{padding:18px 14px}.tdc-dashboard .tdc-name-search .tool-form{padding:12px 0 0}.tdc-dash-markets{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.tdc-dash-markets a{font-size:10px;padding:10px 4px;justify-content:center;text-align:center}.tdc-dash-pricing{grid-template-columns:1fr}.tdc-dash-amount strong{font-size:34px}.tdc-dash-price{padding:23px 20px}.tdc-dash-details{grid-template-columns:1fr}.tdc-dash-empty-care>.tdc-dash-text{margin:10px 0 0;display:flex}.tdc-dash-history li>div{flex-direction:column;gap:3px}.tdc-dashboard .account-recovery summary{padding:16px}.tdc-dashboard .account-recovery>div{padding:0 16px 18px}.tdc-dash-booking .tdc-dash-button{width:100%}.tdc-dash-booking>div{flex-basis:100%}.tdc-dash-return{padding:10px 0}.tdc-dash-return a{font-size:11px}.tdc-dash-return svg{width:16px;height:16px}}
@media(min-width:801px){.tdc-dash-nav{position:sticky;top:124px;z-index:2;background:#fafbf7}}
@media(prefers-reduced-motion:reduce){.tdc-dashboard *{scroll-behavior:auto;transition:none}}