Thedietco kitchen · China-inspired

Tofu Vegetable Stir-Fry

Name: Tofu Vegetable Stir-Fry
Total time: 25 min
Yield: 2 servings
Ingredients: 250 g firm tofu cubed; 150 g broccoli; 1 bell pepper (120 g); 1 carrot (80 g); 2 tsp neutral oil; 1 tbsp reduced-sodium soy sauce; 2 cloves garlic minced; 1 tsp fresh ginger; 1 tsp sesame seeds

Estimated time: 25 min · Yield: 2 servings

Serving inspiration for Tofu Vegetable Stir-Fry — Stir Fry with Tofu — Serving inspiration; ingredients and presentation may differ.

Make Tofu Vegetable Stir-Fry at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 2 servings; estimated time 25 min.

This is a modern adaptation inspired by China-inspired. Ingredient quantities are for the full recipe; divide by the stated yield.

Serves / makes 2 servings

Ingredients

250 g firm tofu cubed
150 g broccoli
1 bell pepper (120 g)
1 carrot (80 g)
2 tsp neutral oil
1 tbsp reduced-sodium soy sauce
2 cloves garlic minced
1 tsp fresh ginger
1 tsp sesame seeds

How to make it

Pat tofu dry and sear in 1 tsp oil until golden.
Stir-fry broccoli, pepper and carrot in remaining oil for 5-6 minutes.
Add garlic, ginger, tofu and soy sauce.
Toss for 2 minutes and finish with sesame seeds.

Serving inspiration; ingredients and presentation may differ. Photo: File:Stir Fry with Tofu.JPG by ParentingPatch · CC BY-SA 3.0. Resized and converted to WebP.

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