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Sports nutrition

Fuel the effort.
Support the recovery.

Bring nutrition and training into the same conversation, whether you enjoy recreational fitness or a structured sport.

Training, recovery and sports nutrition illustration
Care built around you

What your support
can look like.

Fuel training, recovery and an active life.

Book a consultation
Your plan is tailored after assessment. Competition-specific needs, supplements and return-to-sport concerns require appropriately qualified professional review.
01

Training-aware meals

Meal timing and food choices aligned with the type and pattern of your activity.

02

Recovery support

Practical meal ideas that support recovery between sessions.

03

Hydration routines

Build a hydration approach with your coach, suited to activity and conditions.

04

Individual adjustments

Food-first support that respects your goals, preferences and health history.

A personal journey

Assessment first.
Support throughout.

01

Choose your program

Find the level of support that fits your goals.

02

Complete your assessment

Tell us about your routine, preferences and health history.

03

Meet your dietitian

Discuss your goals and build a practical starting point.

04

Receive your personal plan

Enjoy familiar food with clear, tailored guidance.

05

Stay connected every day

Share meal pictures and receive regular follow-ups.

06

Review, adapt & maintain

Update your plan as you progress, then build lasting habits.

Find the right level of support.

Weight-loss package prices are listed separately. Ask our team about a program for your specific service.

View programs
Your next chapter

A healthier you starts
with one conversation.

Tell us your goals. We’ll help you find your way.

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OUR PRICING

Choose your level of support.

These are our weight-management packages. For this service, book a consultation to confirm suitability and any service-specific pricing before enrolling.

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PERSONAL SUPPORT. CLEAR PRICES.

Start with Basic, or choose a little more support. Your program, your pace.

USA · USD · One-time program totals · Includes applicable taxes

Best starting price

Basic

1 month

$39$79

Save $40 · 51% off

USD total · Includes applicable taxes

What’s included?

  • Personalized Dietitian Consultation
  • Customized Weight Loss Diet Plan
  • 8-Hour Chat Support
  • Weekly Follow Ups
  • Access to BMI and BAC Calculators
  • 3 One-on-One Dietitian Sessions in a Month
  • Standard Refund Policy Applied

Standard refund policy applies. Read refund policy

More everyday support

Elite

1 month

$69$129

Save $60 · 47% off

USD total · Includes applicable taxes

What’s included?

  • Personalized Dietitian Consultation
  • Customized Weight Loss Diet Plan
  • Dedicated Health Coach
  • 8-Hour Chat Support
  • Daily Follow Ups
  • Access to BMI and BAC Calculators
  • Regular 1-on-1 Dietitian Consultations
  • Healthy Meal Recipes
  • Access to Recipe Generator
  • Access to Workout Planner
  • Online Yoga Sessions
  • Standard Refund Policy Applied

Standard refund policy applies. Read refund policy

Complete personal care

Premium

1 month

$119$199

Save $80 · 40% off

USD total · Includes applicable taxes

What’s included?

  • Personalized Dietitian Consultation
  • Customized Weight Loss Diet Plan
  • Personal Dietitian
  • 24 Hours Chat Support
  • Daily Follow Ups
  • Access to BMI and BAC Calculators
  • Regular 1-on-1 Dietitian Consultations
  • Healthy Meal Recipes
  • Access to Recipe Generator
  • Access to Workout Planner
  • Choose Any — Yoga Sessions / Workout Plan / Pilates Classes
  • Disease-Specific Diet Guidance
  • 1 Month Maintenance Diet Plan
  • Standard Refund Policy Applied

Standard refund policy applies. Read refund policy

Compare program totals above. Basic, Elite and monthly Premium use the standard refund policy. The conditional 14-day guarantee belongs exclusively to TDC Unlimited Validity.

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Black Friday Sale

Your Black Friday starting point.

Compare personalized nutrition plans, dietitian sessions and movement options at the published regional prices. The 14-day money-back guarantee is exclusive to Premium. Zero results and full compliance must be verified; USD 29–39 processing fee applies.

Explore Black Friday offers ↗

Your choice, your pace. View program details and refund terms before enrolling.