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Healthy recipes

Practical meals, measured ingredients and clear cooking steps for everyday life.

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Serving inspiration for Costa Rican Gallo Pinto — Gallo pinto-IMG 0672
Healthy recipe

Costa Rican Gallo Pinto

Make Costa Rican Gallo Pinto at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 2 servings; estimated time 20 min.

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Serving inspiration for Ukrainian Beet Borscht with Beans — Borscht with bread
Healthy recipe

Ukrainian Beet Borscht with Beans

Make Ukrainian Beet Borscht with Beans at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 4 servings; estimated time 45 min.

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Serving inspiration for Greek Lemon Chicken with Orzo — Lemon chicken orzo soup
Healthy recipe

Greek Lemon Chicken with Orzo

Make Greek Lemon Chicken with Orzo at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 3 servings; estimated time 35 min.

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Serving inspiration for Colombian Arepa with Beans and Avocado — Grilled tofu vegetariana arepa with sweet plantains, black beans, ajo alio, avocado
Healthy recipe

Colombian Arepa with Beans and Avocado

Make Colombian Arepa with Beans and Avocado at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 2 servings; estimated time 30…

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Serving inspiration for Dutch Apple Cinnamon Porridge — Porridge with almonds, apple and salted caramel
Healthy recipe

Dutch Apple Cinnamon Porridge

Make Dutch Apple Cinnamon Porridge at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 1 serving; estimated time 12 min.

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Serving inspiration for Malaysian Coconut Fish Curry Light — Coconut Fish curry
Healthy recipe

Malaysian Coconut Fish Curry Light

Make Malaysian Coconut Fish Curry Light at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 3 servings; estimated time 30 min.

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Serving inspiration for Nigerian Jollof Brown Rice with Veg — Jollof rice with vegetable
Healthy recipe

Nigerian Jollof Brown Rice with Veg

Make Nigerian Jollof Brown Rice with Veg at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 3 servings; estimated time 45…

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Serving inspiration for New Zealand Kiwi Chia Pudding — Chia jars with bleuberries (Unsplash)
Healthy recipe

New Zealand Kiwi Chia Pudding

Make New Zealand Kiwi Chia Pudding at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 2 servings; estimated time 10 min…

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Serving inspiration for Turkish Bulgur Stuffed Peppers — Stuffed red peppers, dark rye bread, Rostov-on-Don, Russia
Healthy recipe

Turkish Bulgur Stuffed Peppers

Make Turkish Bulgur Stuffed Peppers at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 3 servings; estimated time 45 min.

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