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Our programs

Nutrition. Movement.
Everyday support.

A 360° approach that brings your dietitian, health coach and practical routines together.

Thedietco nutrition and active living model
Start with your goal

Find your
personal pathway.

Movement that meets you where you are

Choose your
way to move.

01

Yoga

Coach-led sessions adapted to your starting point, with attention to mobility, breath and consistency.

02

Workout program

A practical activity approach suited to your fitness level, available equipment and schedule.

03

Pilates

Guided movement with an emphasis on control, technique and a suitable progression.

Elite and Results Commitment programs include a choice of one movement option. Session availability, format and suitability are confirmed during onboarding.

Here’s how it comes together

A journey with
a team beside you.

01

Choose your program

Find the level of support that fits your goals.

02

Complete your assessment

Tell us about your routine, preferences and health history.

03

Meet your dietitian

Discuss your goals and build a practical starting point.

04

Receive your personal plan

Enjoy familiar food with clear, tailored guidance.

05

Stay connected every day

Share meal pictures and receive regular follow-ups.

06

Review, adapt & maintain

Update your plan as you progress, then build lasting habits.

Choose your support

A plan to
get started.

PERSONAL SUPPORT. CLEAR PRICES.

Start with Basic, or choose a little more support. Your program, your pace.

USA · USD · One-time program totals · Includes applicable taxes

Best starting price

Basic

1 month

$39$79

Save $40 · 51% off

USD total · Includes applicable taxes

What’s included?

  • Personalized Dietitian Consultation
  • Customized Weight Loss Diet Plan
  • 8-Hour Chat Support
  • Weekly Follow Ups
  • Access to BMI and BAC Calculators
  • 3 One-on-One Dietitian Sessions in a Month
  • Standard Refund Policy Applied

Standard refund policy applies. Read refund policy

More everyday support

Elite

1 month

$69$129

Save $60 · 47% off

USD total · Includes applicable taxes

What’s included?

  • Personalized Dietitian Consultation
  • Customized Weight Loss Diet Plan
  • Dedicated Health Coach
  • 8-Hour Chat Support
  • Daily Follow Ups
  • Access to BMI and BAC Calculators
  • Regular 1-on-1 Dietitian Consultations
  • Healthy Meal Recipes
  • Access to Recipe Generator
  • Access to Workout Planner
  • Online Yoga Sessions
  • Standard Refund Policy Applied

Standard refund policy applies. Read refund policy

Complete personal care

Premium

1 month

$119$199

Save $80 · 40% off

USD total · Includes applicable taxes

What’s included?

  • Personalized Dietitian Consultation
  • Customized Weight Loss Diet Plan
  • Personal Dietitian
  • 24 Hours Chat Support
  • Daily Follow Ups
  • Access to BMI and BAC Calculators
  • Regular 1-on-1 Dietitian Consultations
  • Healthy Meal Recipes
  • Access to Recipe Generator
  • Access to Workout Planner
  • Choose Any — Yoga Sessions / Workout Plan / Pilates Classes
  • Disease-Specific Diet Guidance
  • 1 Month Maintenance Diet Plan
  • Standard Refund Policy Applied

Standard refund policy applies. Read refund policy

Compare program totals above. Basic, Elite and monthly Premium use the standard refund policy. The conditional 14-day guarantee belongs exclusively to TDC Unlimited Validity.

Your next chapter

A healthier you starts
with one conversation.

Tell us your goals. We’ll help you find your way.

Book a consultation
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Black Friday Sale

Your Black Friday starting point.

Compare personalized nutrition plans, dietitian sessions and movement options at the published regional prices. The 14-day money-back guarantee is exclusive to Premium. Zero results and full compliance must be verified; USD 29–39 processing fee applies.

Explore Black Friday offers ↗

Your choice, your pace. View program details and refund terms before enrolling.