Thedietco kitchen · Levant-inspired

Chickpea Avocado Wrap

Name: Chickpea Avocado Wrap
Total time: 15 min
Yield: 1 serving
Ingredients: 1 medium wholewheat wrap (60 g); 90 g cooked chickpeas drained; 1/4 avocado (40 g); 50 g lettuce; 70 g tomato diced; 30 g red onion; 2 tsp lemon juice; 1/4 tsp cumin

Estimated time: 15 min · Yield: 1 serving

Serving inspiration for Chickpea Avocado Wrap — Falafel Melt Wrap - We Love Falafel 2023-09-27 — Serving inspiration; ingredients and presentation may differ.

Make Chickpea Avocado Wrap at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 1 serving; estimated time 15 min.

This is a modern adaptation inspired by Levant-inspired. Ingredient quantities are for the full recipe; divide by the stated yield.

Serves / makes 1 serving

Ingredients

1 medium wholewheat wrap (60 g)
90 g cooked chickpeas drained
1/4 avocado (40 g)
50 g lettuce
70 g tomato diced
30 g red onion
2 tsp lemon juice
1/4 tsp cumin

How to make it

Lightly mash chickpeas and avocado with lemon and cumin.
Lay lettuce, tomato and onion on the wrap.
Spread chickpea mixture over vegetables.
Roll tightly and slice in half.

Serving inspiration; ingredients and presentation may differ. Photo: File:Falafel Melt Wrap - We Love Falafel 2023-09-27.jpg by Andy Li · CC0. Resized and converted to WebP.

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