Jamaican Jerk Tofu Bowl

Make Jamaican Jerk Tofu Bowl at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 2 servings; estimated time 35 min.

This is a modern adaptation inspired by Jamaica-inspired. Ingredient quantities are for the full recipe; divide by the stated yield.

Serves / makes 2 servings

Ingredients

• 250 g firm tofu
• 100 g dry brown rice
• 150 g pineapple chunks
• 100 g red bell pepper
• 100 g cabbage
• 1 tsp oil
• 1 tsp mild jerk seasoning
• 1 lime

How to make it

1. Cook brown rice.
2. Toss tofu in oil and mild jerk seasoning and bake at 200 C for 20 minutes.
3. Mix pineapple, pepper and cabbage with lime juice.
4. Assemble rice bowls with baked tofu and slaw.

Serving inspiration; ingredients and presentation may differ. Photo: File:Salt & Pepper Tofu Rice Bowl - Tiger Bites Pig 2025-11-20.jpg by Andy Li · CC0. Resized and converted to WebP.