Thedietco kitchen · Tunisia-inspired

Tunisian Harissa Carrot Chickpeas

Name: Tunisian Harissa Carrot Chickpeas
Total time: 30 min
Yield: 2 servings
Ingredients: 240 g cooked chickpeas; 250 g carrots; 80 g spinach; 2 tsp olive oil; 1 tsp mild harissa; 1 tbsp lemon juice; 1 tsp cumin; 2 tbsp plain yogurt optional

Estimated time: 30 min · Yield: 2 servings

Serving inspiration for Tunisian Harissa Carrot Chickpeas — Cumin carrot salad (10600999603) — Serving inspiration; ingredients and presentation may differ.

Make Tunisian Harissa Carrot Chickpeas at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 2 servings; estimated time 30 min.

This is a modern adaptation inspired by Tunisia-inspired. Ingredient quantities are for the full recipe; divide by the stated yield.

Serves / makes 2 servings

Ingredients

240 g cooked chickpeas
250 g carrots
80 g spinach
2 tsp olive oil
1 tsp mild harissa
1 tbsp lemon juice
1 tsp cumin
2 tbsp plain yogurt optional

How to make it

Roast chopped carrots with oil and cumin at 200 C for 20 minutes.
Warm chickpeas with harissa and 60 ml water.
Wilt spinach into the chickpeas.
Serve with carrots, lemon and optional yogurt.

Serving inspiration; ingredients and presentation may differ. Photo: File:Cumin carrot salad (10600999603).jpg by pelican from Tokyo, Japan · CC BY-SA 2.0. Resized and converted to WebP.

Browse more healthy recipes ↗