Thedietco kitchen · Nepal-inspired

Nepalese Vegetable Dal Bhat

Name: Nepalese Vegetable Dal Bhat
Total time: 40 min
Yield: 3 servings
Ingredients: 150 g dry red lentils; 120 g dry brown rice; 150 g cauliflower; 100 g green beans; 1 tomato (120 g); 1 onion (90 g); 2 tsp oil; 1 tsp turmeric; 1 tsp cumin

Estimated time: 40 min · Yield: 3 servings

Serving inspiration for Nepalese Vegetable Dal Bhat — Dal Bhat Tarkari Machha — Serving inspiration; ingredients and presentation may differ.

Make Nepalese Vegetable Dal Bhat at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 3 servings; estimated time 40 min.

This is a modern adaptation inspired by Nepal-inspired. Ingredient quantities are for the full recipe; divide by the stated yield.

Serves / makes 3 servings

Ingredients

150 g dry red lentils
120 g dry brown rice
150 g cauliflower
100 g green beans
1 tomato (120 g)
1 onion (90 g)
2 tsp oil
1 tsp turmeric
1 tsp cumin

How to make it

Cook brown rice separately until tender.
Simmer rinsed lentils with turmeric, tomato and water for 20 minutes.
Saute onion and vegetables with cumin in oil, adding a splash of water.
Serve a portion of rice with dal and vegetables.

Serving inspiration; ingredients and presentation may differ. Photo: File:Dal Bhat Tarkari Machha.jpg by Gaurav Dhwaj Khadka · CC BY-SA 4.0. Resized and converted to WebP.

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