Brazilian Black Bean Stew

Make Brazilian Black Bean Stew at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 3 servings; estimated time 35 min.

This is a modern adaptation inspired by Brazil-inspired. Ingredient quantities are for the full recipe; divide by the stated yield.

Serves / makes 3 servings

Ingredients

• 350 g cooked black beans
• 1 onion (100 g)
• 1 carrot (100 g)
• 1 bell pepper (120 g)
• 2 garlic cloves
• 1 tbsp olive oil
• 1 tsp ground cumin
• 300 ml low-sodium stock

How to make it

1. Soften onion, garlic and pepper in olive oil.
2. Add carrot, beans, cumin and stock.
3. Simmer 20 minutes until vegetables are tender.
4. Mash some beans to thicken and serve with coriander.

Serving inspiration; ingredients and presentation may differ. Photo: File:Black bean soup.jpg by newton64 · CC BY-SA 2.0. Resized and converted to WebP.