Thedietco kitchen · Colombia-inspired

Colombian Arepa with Beans and Avocado

Name: Colombian Arepa with Beans and Avocado
Total time: 30 min
Yield: 2 servings
Ingredients: 100 g precooked cornmeal (masarepa); 130 ml warm water; 150 g cooked black beans; 1/2 avocado (70 g); 100 g tomato; 2 tsp olive oil; 1 lime; 1 tbsp coriander

Estimated time: 30 min · Yield: 2 servings

Serving inspiration for Colombian Arepa with Beans and Avocado — Grilled tofu vegetariana arepa with sweet plantains, black beans, ajo alio, avocado — Serving inspiration; ingredients and presentation may differ.

Make Colombian Arepa with Beans and Avocado at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 2 servings; estimated time 30 min.

This is a modern adaptation inspired by Colombia-inspired. Ingredient quantities are for the full recipe; divide by the stated yield.

Serves / makes 2 servings

Ingredients

100 g precooked cornmeal (masarepa)
130 ml warm water
150 g cooked black beans
1/2 avocado (70 g)
100 g tomato
2 tsp olive oil
1 lime
1 tbsp coriander

How to make it

Mix masarepa and warm water and rest 5 minutes.
Form two flat arepas and cook in a lightly oiled skillet 5-6 minutes each side.
Warm beans and dice tomato and avocado.
Split arepas and fill with beans, tomato, avocado and lime.

Serving inspiration; ingredients and presentation may differ. Photo: File:Grilled tofu vegetariana arepa with sweet plantains, black beans, ajo alio, avocado.jpg by Max Kiesler · CC BY 2.0. Resized and converted to WebP.

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