Thedietco kitchen · Turkey-inspired

Turkish Bulgur Stuffed Peppers

Name: Turkish Bulgur Stuffed Peppers
Total time: 45 min
Yield: 3 servings
Ingredients: 3 large bell peppers; 120 g dry bulgur; 200 g cooked chickpeas; 1 onion (100 g); 250 g chopped tomatoes; 2 tsp olive oil; 1 tsp paprika; 1 tbsp parsley

Estimated time: 45 min · Yield: 3 servings

Serving inspiration for Turkish Bulgur Stuffed Peppers — Stuffed red peppers, dark rye bread, Rostov-on-Don, Russia — Serving inspiration; ingredients and presentation may differ.

Make Turkish Bulgur Stuffed Peppers at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 3 servings; estimated time 45 min.

This is a modern adaptation inspired by Turkey-inspired. Ingredient quantities are for the full recipe; divide by the stated yield.

Serves / makes 3 servings

Ingredients

3 large bell peppers
120 g dry bulgur
200 g cooked chickpeas
1 onion (100 g)
250 g chopped tomatoes
2 tsp olive oil
1 tsp paprika
1 tbsp parsley

How to make it

Preheat oven to 190 C and halve peppers.
Cook bulgur according to package and fluff.
Saute onion, tomatoes, chickpeas, paprika and bulgur for 5 minutes.
Fill pepper halves and bake 25 minutes until softened.

Serving inspiration; ingredients and presentation may differ. Photo: File:Stuffed red peppers, dark rye bread, Rostov-on-Don, Russia.jpg by Vyacheslav Argenberg · CC BY 4.0. Resized and converted to WebP.

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