People first. Nutrition led.   ·   Personalized nutrition, worldwide+91 7224054954   /   Online nutrition worldwide
Thedietco kitchen

Healthy recipes

Practical meals, measured ingredients and clear cooking steps for everyday life.

Looking for the AI recipe studio? ↗
Serving inspiration for Swedish Open-Faced Salmon Rye — Smørrebrød-01
Healthy recipe

Swedish Open-Faced Salmon Rye

Make Swedish Open-Faced Salmon Rye at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 2 servings; estimated time 10 min.

View recipe ↗
Serving inspiration for Brazilian Black Bean Stew — Black bean soup
Healthy recipe

Brazilian Black Bean Stew

Make Brazilian Black Bean Stew at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 3 servings; estimated time 35 min.

View recipe ↗
Serving inspiration for French Ratatouille with White Beans — Ratatouille, Mazatlán, 21 de junio de 2023
Healthy recipe

French Ratatouille with White Beans

Make French Ratatouille with White Beans at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 3 servings; estimated time 45 min.

View recipe ↗
Serving inspiration for Ethiopian Misir Wot — Misir Wot and Gomen Besiga - Abyssinia, Brighton
Healthy recipe

Ethiopian Misir Wot

Make Ethiopian Misir Wot at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 3 servings; estimated time 40 min.

View recipe ↗
Serving inspiration for Korean Vegetable Bibimbap — Vegetable Dolsot Bibimbap - Goshen (4844718827)
Healthy recipe

Korean Vegetable Bibimbap

Make Korean Vegetable Bibimbap at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 2 servings; estimated time 35 min.

View recipe ↗
Serving inspiration for Peruvian Quinoa Veggie Bowl — Quinoa con verduras - Quinoa with vegetables (4977323782)
Healthy recipe

Peruvian Quinoa Veggie Bowl

Make Peruvian Quinoa Veggie Bowl at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 2 servings; estimated time 30 min.

View recipe ↗
Serving inspiration for Lebanese Tabbouleh with Lentils — Flickr - cyclonebill - Tabbouleh
Healthy recipe

Lebanese Tabbouleh with Lentils

Make Lebanese Tabbouleh with Lentils at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 2 servings; estimated time 25 min.

View recipe ↗
Serving inspiration for Thai Basil Chicken Lettuce Cups — Phat kaphrao in Hofu, Yamaguchi 02
Healthy recipe

Thai Basil Chicken Lettuce Cups

Make Thai Basil Chicken Lettuce Cups at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 2 servings; estimated time 20 min.

View recipe ↗
Serving inspiration for Spanish Tomato Gazpacho — Gazpacho Cazuela Barro
Healthy recipe

Spanish Tomato Gazpacho

Make Spanish Tomato Gazpacho at home with measured ingredients, step-by-step directions and a practical Thedietco tip. Makes 3 servings; estimated time 15 min + chill.

View recipe ↗
↗
Black Friday Sale

Your Black Friday starting point.

Compare personalized nutrition plans, dietitian sessions and movement options at the published regional prices. The 14-day money-back guarantee is exclusive to Premium. Zero results and full compliance must be verified; USD 29–39 processing fee applies.

Explore Black Friday offers ↗

Your choice, your pace. View program details and refund terms before enrolling.